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How to Cool Down When Things Really Heat Up

A Practical Guide to Managing Stress and Prioritizing Self-Care

Malcolm Eric Meadows

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How to Cool Down When Things Really Heat Up Book Cover
Malcolm Eric Meadows
About The Author

Malcolm Eric Meadows

With a passion for helping others navigate life's most challenging moments, Malcolm Eric Meadows has dedicated his work to understanding the mechanics of stress and the art of self-preservation.

As the author of "How to Cool Down When Things Really Heat Up", Malcolm brings a practical, grounded approach to emotional regulation and mental wellness. His writing bridges the gap between psychological theory and everyday application, offering readers accessible tools to manage pressure without losing their cool.

Eric was recently awarded the NC Attorney General's 2026 Dogwood Award. The award is given annually to honor North Carolinians who are dedicated to keeping people safe, healthy, and happy in their communities.

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ISBN: 978-0-578-82397-9